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Qigong videos in downloadable form:  https://archive.org/details/qigong108 https://archive.org/details/qigongmovesp2
Standing 20+ minutes.  1-20 min to melt tensions 20-> to form the posture
Qigong practicing on fridays 18:00 - 19:00 in Yoga recidence   Pärnu maantee 32 Tallinn. Qigong harjutamine reedeti 18:00 - 19:00  Yoga recidence   Pärnu maantee 32 Tallinn.  Welcome ! ,Teretulemast!